Other research also shows that drinking approximately five cups of green tea a day or more may reduce the risk of breast cancer recurring by 19 percent. Researchers think that in addition to the phytochemicals in produce, the glycemic index of vegetables and fruit may also be a factor in breast cancer survival, but more research is needed. On the other hand, drinking a lot of fruit juice (except for orange juice) shows an association with poorer survival rates from breast cancer and other causes. More broadly, research shows that when people living with breast cancer eat more fruits and vegetables (especially green leafy or cruciferous vegetables), their risk of survival may be higher.Įating blueberries, for example, shows a stronger association with lower breast cancer mortality, as well as mortality from other causes. Of these five, flavonoids and phenolic acids are the most common classes, accounting for about 60 and 30 percent respectively.ĭepending on the type, they occur in different foods such as fruits, berries, grains, and more Includes five classes: flavonoids, phenolic acids, lignans, stilbenes, and other polyphenols. May also help prevent tumor cell growth and metastasis. May play some role in helping stop the growth of breast cancer cells May help prevent the growth of malignant tumors may also minimize the negative effects of chemotherapy drugs without reducing the treatment’s impact on cancer cells These chemicals are present primarily in plant-based foods.īut, a note of caution: Some studies do show these compounds may help reduce cancer risk or recurrence, but more research is needed to determine the precise effect of these compounds on existing cancers compared to cancer risk.įollow this chart for guidance on the types of vegetables and fruits to eat, and which chemicals they contain:
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